Weigh In record (no journal entry) for 26 March 2019
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97 kg
Lost so far: 14.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 62.81g | Prot: 161.30g | Carbs: 306.28g.
Breakfast: Orangensaft, Marmelade, Magerquark, Harry Eiweißbrot. Lunch: Bionade Holunder, Maggi Magic Asia Soße, Coraya Fish & Dip, Thunfischsosse, Nudeln (Gekocht). Dinner: Frey Nutrition 55Er Lemon-Quark, Oettinger Radler Alkoholfrei, Riggano die Pizza-Frische Pulled Pork. Snacks/Other: Seeberger Cashewkerne. more...
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Losing 1.4 kg a Week
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fleecher's Weight History
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