Weigh In record (no journal entry) for 27 March 2019
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 24.87g | Prot: 33.50g | Carbs: 83.71g.
Lunch: Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Sari Roti Sandwich Pandan Sarikaya, Ayam Goreng, Rumah Makan Sederhana Sayur Nangka, Sambal Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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fikawziakha's Weight History
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