Weigh In record (no journal entry) for 27 March 2019
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 35.54g | Prot: 57.80g | Carbs: 40.43g.
Breakfast: Vegetable Soup (Home Recipe). Lunch: Dried Chia Seeds. Dinner: Smoked Fish, McDonald's Fried Chicken (Thigh). more...
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Losing 0.8 kg a Week
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tekjonnaibaho's Weight History
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