emersonoliveira1's Journal, 26 Mar 19

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Acertei no treino, na dieta e no foco !!!!!

View Diet Calendar, 26 March 2019:

2051 kcal

Fat: 28.27g | Prot: 305.32g | Carbs: 141.67g. Breakfast: Probiótica Creatina, Glutamina, Molico Leite em Pó Zero Lactose, Max Titanium TOP WHEY 3W BRIGADEIRO (MAX TITANIUM). Lunch: Cenouras, Filé de Frango Grelhado. Dinner: Aurora Espetinho de Carne, Pif Paf Espetinho de Frango, Maçã. Snacks/Other: creatina, Whey isolado, glutamina, dextrose, Maçã, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Aveia, Max Titanium TOP WHEY 3W BRIGADEIRO (MAX TITANIUM). more...

3437 kcal

Exercise: Driving - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

209 Supporters Support

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Comments

Emerson voce acertou mesmo , ficou muito bonito. Parabéns!

26 Mar 19 by member: taniamaravieira

Parabéns!!

26 Mar 19 by member: fabio1775

parabéns

26 Mar 19 by member: rosemereirecandida

Uaaaauuuuu👏👏👏👊

26 Mar 19 by member: odayse0062

Está ótimo! !!!

27 Mar 19 by member: Luciana Dant4s

parabéns! 👏👏👏

27 Mar 19 by member: Lucasantana

parabéns!

27 Mar 19 by member: Lucasantana

gatissimo. parabens

27 Mar 19 by member: sdmaira

parabéns! Tá linda!

27 Mar 19 by member: Ramonbr55

Na primeira foto vc tinha 30 anos e na segunda tinha 20??? rsrs Parabéns!!!

27 Mar 19 by member: TiaLau

Parabéns

27 Mar 19 by member: K_mickey

Parabéns! Ótimos resultados 👏👏👏

27 Mar 19 by member: mariannemotta1

parabéns pela evolução

27 Mar 19 by member: slow14

Primeira foto nem parece vc!!! Esta otimo uuaaaúuuuuuuuu

27 Mar 19 by member: Thayyyyy

Primeira foto nem parece vc!!! Esta otimo uuaaaúuuuuuuuu

27 Mar 19 by member: Thayyyyy

Arrasou !!! Parabéns 🤗

27 Mar 19 by member: Patricia PP

Parabèns hem... 😱

27 Mar 19 by member: Déiafreires

uau! que massa! Parabéns

27 Mar 19 by member: solgalindo2009

em quanto tempo vc conseguiu?

27 Mar 19 by member: solgalindo2009

Uaau, parece que até que seu rosto rejuvenesceu , tá de parabéns

27 Mar 19 by member: telles_isah_

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emersonoliveira1's Journal, 26 Mar 19

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