Weigh In record (no journal entry) for 05 December 2012
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82.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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2374 kcal
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Fat: 84.71g | Prot: 60.12g | Carbs: 312.46g.
Breakfast: egg beater, Latte Coffee, Whole Wheat Bread. Lunch: tomato, avocado, pita bread, chicken soup. Dinner: ice cream, eggplant, panettone, banana, wine, pita bread. Snacks/Other: orange, nuts, apple cider, apple. more...
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2500 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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Gaining 1.1 kg a Week
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WellBalancedMan's Weight History
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