Weigh In record (no journal entry) for 27 March 2019
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87 kg
Lost so far: 9.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 57.48g | Prot: 150.27g | Carbs: 55.85g.
Breakfast: 不只是原味, 易珈生技 紅豆水, 煎雞蛋（不加油）, 饅頭. Dinner: 灰玫瑰鹽, 豆腐, 煎雞蛋（不加油）, 豆之味 生豆皮. Snacks/Other: 西洋梨. more...
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Gaining 1.4 kg a Week
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