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11.47 WIB
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1924 kcal
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Fat: 44.29g | Prot: 207.98g | Carbs: 182.53g.
Pre-Breakfast: Putih Telur Matang, Jus Wortel, Jus Apel. Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Lunch: Sayur Pakis, Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng, Jus Tomat, Tahu. Afternoon Tea: BSN Syntha-6 Isolate. Tea: Buah Naga. Dinner: Ikan Bandeng, Jus Tomat, Sayur Pakis, Tahu. Supper: Twinlab Amino Fuel, BSN Syntha-6 Isolate. Snacks/Other: Plum. more...
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1820 kcal
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Exercise:
Gym leg workout - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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 Comments
sambal yg merah kah kak? banyak bgt 😐 btw kalorinya brp itu kak?
27 Mar 19 by member: YAuchan
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g dmakan smua x sambelnya 😁
27 Mar 19 by member: nur fazri
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Dimakan semua sampe habis. Saya penggila pedas😂. Kalori 700 total karna saya lagi kondisi bulking naikin size otot🤭
27 Mar 19 by member: imey_code2
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Aje gileeee cing,sambel sgitu bnyk d abisin 🤣
27 Mar 19 by member: nur fazri
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Iya hehehe. Penggemar cabe🤪
27 Mar 19 by member: imey_code2
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ka mau tanya dong. kalau makan sambel kacang yang di pecel itu boleh ngga si buat diet
27 Mar 19 by member: devi chintia
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@devi kalo lagi diet sebaiknya jng makan kacang tanah apalagi bumbu pecel😊. Lemak jenuh kak
27 Mar 19 by member: imey_code2
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imey_code2's Weight History
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