Weigh In record (no journal entry) for 27 March 2019
|
77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 44.44g | Prot: 83.07g | Carbs: 218.75g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Kukus, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Telur Dadar. Snacks/Other: Onde Onde, Onde Onde, Onde Onde, Yummy Greek Yoghurt Original, Sunpride Pisang Single, Sunpride Pisang Single, Naraya Oat Choco, Es Kelapa Muda, Indocafe Coffeemix 3 in 1. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|