Weigh In record (no journal entry) for 27 March 2019
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 35.21g | Prot: 179.15g | Carbs: 436.14g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Dacos Yogurt Proteico, Aia Albume d'uovo Pastorizzato. Lunch: Aia Fettine di Fesa di Tacchino, Decò Pane Integrale. Dinner: Il Viaggiator Goloso Gallette di Mais Biologiche, Nonna Mia Gnocchi di Patate, Mutti Passata di Pomodoro. Snacks/Other: ProAction Snatch Bar, Grenade Carb Killa Cookies And Cream, Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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