Weigh In record (no journal entry) for 27 March 2019
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67.8 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 55.59g | Prot: 66.67g | Carbs: 96.50g.
Breakfast: Yeşil Çay, Ceviz, Havuç, Salatalık (Kabuklu), Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Mis Köy Peyniri. Lunch: Salatalık (Kabuklu), Havuç, Marul, Domatesler, Taze Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Izgara Köfte, Mevsim Salata, Taze Fasulye, Bulgur Pilavı. Snacks/Other: Salatalık (Kabuklu), Tarçın, Tam Yağlı Sade Yoğurt, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60, Limon Suyu, Yeşil Çay. more...
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1856 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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gizemddemir's Weight History
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