Weigh In record (no journal entry) for 05 December 2012
|
79.6 kg
Lost so far: 13.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2012:
|
1616 kcal
|
Fat: 61.44g | Prot: 80.43g | Carbs: 199.98g.
Breakfast: Smart 100% Whole Wheat Bread, Apricot Jams and Preserves, Creamy Peanut Butter. Lunch: 97% Fat Free Fully Cooked Canadian Bacon, Cucumber (Peeled) , Spinach , Onions , Light Ranch Dressing, Reduced Fat 4 Cheese Mexican Cheese. Dinner: French Fries No Salt (Value), 12" Turkey Breast. Snacks/Other: Bananas, Peanut Butter Filled Pretzel Nuggets, Raw Almonds. more...
|
|
2816 kcal
|
Exercise:
Desk Work - 4 hours, Martial arts - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|