Weigh In record (no journal entry) for 27 March 2019
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71.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 51.92g | Prot: 103.03g | Carbs: 143.50g.
Breakfast: Сметана , Сырники Домашние, Приготовленная Тыква, Капучино. Lunch: Морской Окунь, Тыква, Sante Crunchy Plum. Dinner: Миндаль, Сырный Пирог, Шампанское, Яблоко. Snacks/Other: Савушкин Молоко 1,5%, Сывороточный Протеин. more...
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Losing 3.5 kg a Week
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valensia123's Weight History
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