imr4nkhan's Journal, 27 Mar 19

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In Germany

93.9 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

1393 kcal

Fat: 87.50g | Prot: 69.91g | Carbs: 136.91g. Breakfast: Chunky Peanut Butter (with Salt) , Sugar, Alicafé Salted Caramel Latte, Gervais Hütten Käse Original, Rewe Bio Körner Sandwich Brown Bread. Lunch: REWE to Go GRECO SALAT. Dinner: REWE to Go GRECO SALAT. Snacks/Other: Strawberries, Silberquelle Orange Juice Kalorienarm, Alicafé Salted Caramel Latte. more...

2327 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 19 hours and 29 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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imr4nkhan's Journal, 27 Mar 19

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imr4nkhan's Weight History