Weigh In record (no journal entry) for 27 March 2019
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98.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 155.02g | Prot: 116.65g | Carbs: 229.16g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Manzana Golden, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Nespresso Café Capsulas, Soria Natural Patatas Fritas, Entrecot, Cardo con Almendras. Dinner: Dulce de Membrillo, Tiramisu, Montesinos Queso Fresco de Cabra, Carrefour Queso Emmental, Palacios Chorizo Extra, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2842 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 21 minutes, Sleeping - 5 hours and 39 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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jmcarden's Weight History
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