Weigh In record (no journal entry) for 27 March 2019
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116.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 13.77g | Prot: 10.88g | Carbs: 83.03g.
Breakfast: Şekersiz Çay, Çay (Demlenmiş), Tam Buğday Ekmeği, Siyah Zeytin. Snacks/Other: Ülker Çubuk Kraker. more...
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Losing 1.4 kg a Week
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yusuf bekmez's Weight History
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