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1228 kcal
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Fat: 37.25g | Prot: 103.03g | Carbs: 120.30g.
Breakfast: Nasi Putih, KFC Chicken Breast Original Recipe, Pisang. Lunch: Wortel Dimasak, Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Labu Siam, Wortel Dimasak, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Biskitop Vegetable And Cheese Stick, Myprotein Impact Whey Protein. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Pake sambel tambah enak kak
27 Mar 19 by member: jannahaja
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Sambelnya mentah/direbus baru diulek/blender, garam dikit aja..
27 Mar 19 by member: jannahaja
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rani.ranhae.akp's Weight History
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