Weigh In record (no journal entry) for 27 March 2019
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85 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 47.66g | Prot: 91.76g | Carbs: 157.36g.
Breakfast: Panco Pão Integral, Italac Leite Semidesnatado, Hellmann's Maionese, Mãe Terra Biscoito, Estrela do Oriente Castanha do Pará. Lunch: Repolho-Roxo, Peito de Frango no Forno, Grelhado ou Assado, Beterraba Cozida, Cenouras Cozidas, Batata Baroa. Dinner: Abobrinha Cozida, Peito de Frango, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Costa Sul Kani Kama, Inak Kani Kama. Snacks/Other: Quaker Aveia em Flocos, Vigor Iogurte Grego Zero Morango, Açúcar, Nestlé Passatempo Recheado Chocolate, Nectarinas. more...
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2660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 30 minutes, Pilates - 1 hour. more...
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Losing 1.0 kg a Week
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Carolzinha.crs's Weight History
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