Weigh In record (no journal entry) for 27 March 2019
|
110.1 kg
Lost so far: 6.4 kg.
Still to go: 110.1 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 54.60g | Prot: 142.81g | Carbs: 46.90g.
Breakfast: Óleo de Coco, MuscleMeds Carnivor (35g). Lunch: Alface, Tomates, Palmito, Qualitá Palmito Açaí , Atum. Dinner: Óleo de Coco, MuscleMeds Carnivor (35g). Snacks/Other: Tirolez Mussarela Light , Sadia Peito de Peru Light, Ovo, Semente de Chia, Canela, Aveia em Flocos, Geléia com Açucar Reduzido. more...
|
|
4162 kcal
|
Exercise:
Cooking - 1 hour, Crossfit - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 6 hours, Sitting - 4 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|