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yoi mamen, sit up lebih dari 60x mulai enteng wkwk
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1464 kcal
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Fat: 49.59g | Prot: 32.02g | Carbs: 229.66g.
Breakfast: Sayur Lodeh, Tropicana Slim Sweetener Classic, Tahu Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Quaker Instant Oatmeal, Cilok, Tempe Goreng, Kobe Tepung Bumbu, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Vegeta Vegeta. Snacks/Other: Keripik Tempe, Keripik Pisang, Tropicana Slim Sweetener Classic. more...
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1453 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Niken263's Weight History
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