Weigh In record (no journal entry) for 27 March 2019
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85.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 47.97g | Prot: 223.68g | Carbs: 169.54g.
Breakfast: Äpple, SmartSupps Whey Protein. Lunch: ICA Basmatiris, ICA Nötfärs 10%. Dinner: ICA Jasminris, ICA Nötfärs 10%. Snacks/Other: ICA Basic Kvarg Lätt, SmartSupps Whey Protein, Protein Pro 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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