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814 kcal
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Fat: 32.81g | Prot: 44.89g | Carbs: 89.87g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Ovo Cozido, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Agrião, Alface, Merluza. Dinner: Seara Linguiça Toscana, Arroz Branco (Cozido), Couve Manteiga Crua. Snacks/Other: Maçãs Fuji, Banana, Barra de Cereal. more...
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2447 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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kika seixas's Weight History
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