Weigh In record (no journal entry) for 27 March 2019
|
75.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 33.45g | Prot: 36.07g | Carbs: 115.48g.
Breakfast: Suco de Limão, Café. Lunch: Torta de Nozes Pecãs, Milho, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bimbo Rap10 Fit, Canela, Banana, Native Açúcar Demerara, Frimesa Nata, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Nutty Bavarian Coquinho Glaceado . more...
|
|
2889 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|