|
23.07 WIB
|
1924 kcal
|
Fat: 44.29g | Prot: 207.98g | Carbs: 182.53g.
Pre-Breakfast: Putih Telur Matang, Jus Wortel, Jus Apel. Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Lunch: Sayur Pakis, Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng, Jus Tomat, Tahu. Afternoon Tea: BSN Syntha-6 Isolate. Tea: Buah Naga. Dinner: Ikan Bandeng, Jus Tomat, Sayur Pakis, Tahu. Supper: Twinlab Amino Fuel, BSN Syntha-6 Isolate. Snacks/Other: Plum. more...
|
|
1820 kcal
|
Exercise:
Gym leg workout - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|