ya empecé a bajar jaja
|
167.9 kg
Lost so far: 5.4 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 34.05g | Prot: 107.40g | Carbs: 60.65g.
Lunch: Valentina Salsa, Huevo Blanco Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Eva Zanahoria Rallada. Dinner: Lala Queso Panela, Eva Zanahoria Rallada, Chayote, San Rafael Jamón de Pierna Real, Huevo Blanco Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Manzanas Gala, Nachos de Carne de Res, Frijoles y Queso, Kiwi, Agua. more...
|
Losing 10.5 kg a Week
|
Comments
que bueno!! muchas felicidades! y a seguir motivada.
saludos!!
27 Mar 19 by member: lupis_1
|
28 Mar 19 by member: A de O
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viclarios's Weight History
|