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Andressa Cristina Silva
Journal
27 Mar 19
Andressa Cristina Silva's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
76.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
952 kcal
Fat: 41.57g | Prot: 66.49g | Carbs: 85.51g.
Breakfast:
Substancia Bolo Integral de Banana.
Lunch:
Spoleto Abobrinha Cozida, Mandioca Cozida (Yuca Blanca), Peito de Frango.
Snacks/Other:
Extra Uva Rubi, Omelete ou Ovos Mexidos.
more...
1125 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Google Fit - 22 hours.
more...
Gaining 0.5 kg a Week
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Andressa Cristina Silva's Weight History
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