Weigh In record (no journal entry) for 28 March 2019
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78.1 kg
Lost so far: 8.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 57.05g | Prot: 118.54g | Carbs: 28.70g.
Breakfast: 煎蛋, Costco 莎莎醬, 手撕包菜, 豆之味 生豆皮. Lunch: 豆之味 生豆皮, 蘆筍, 甜椒, 小黃瓜, 鯛魚, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Losing 2.8 kg a Week
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