Weigh In record (no journal entry) for 28 March 2019
|
69.5 kg
Lost so far: 22.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 47.15g | Prot: 74.56g | Carbs: 49.29g.
Breakfast: Baklava, Sambal Goreng, Shirataki Nasi Nasi, Telur Dadar, Ikan Asin. Lunch: Shirataki Nasi Nasi, Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas), Ikan Asin, Ikan Panggang. Snacks/Other: Silver Queen Chunky Bar Almond. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|