Dessy vee's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

73 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

543 kcal

Fat: 14.28g | Prot: 19.03g | Carbs: 86.35g. Lunch: Telur Goreng, Nasi Putih. Dinner: Ubi Jalar (Manis), Pisang, Telur Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Merah. more...

2008 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...

Losing 8.8 kg a Week

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Dessy vee's Weight History

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Dessy vee's Journal, 28 Mar 19

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Dessy vee's Weight History