Weigh In record (no journal entry) for 28 March 2019
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61.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 38.50g | Prot: 105.52g | Carbs: 205.67g.
Breakfast: Kirkland 摩佐拉乾酪, 生菜, 豐力富 紐西蘭頂級純濃奶粉, 全麥（100％）麵包, 鹹牛肉. Lunch: 皇帝豆, 金針菇, 白飯, 全聯 鯛魚片, 青瓜（去皮）, 豆腐乾. Dinner: 卜蜂 輕食沙拉胸, 蒸南瓜, Barilla 義大利筆管麵. Snacks/Other: 黑糖, 可可粉（無糖）, 富士蘋果, 奶粉, Ace 原味蘇打餅乾, 全脂純乳酪, 義美 紅豆小羊羹. more...
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Losing 4.2 kg a Week
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