Weigh In record (no journal entry) for 06 December 2012
|
75.3 kg
Lost so far: 3.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2012:
|
1253 kcal
|
Fat: 63.23g | Prot: 56.19g | Carbs: 120.46g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Sharp Cheddar Cheese, Western Health 7-Grain Bread, Meatless Deli Salami, Apples, Almonds. Dinner: baklava, pita, falafel, olive, feta. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|