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Endlich 😂
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89.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 26.08g | Prot: 179.56g | Carbs: 239.07g.
Breakfast: Bio Sonne Bio-Reiswaffeln, IronMaxx Protein Cookie Double Chocolate. Lunch: Bio Sonne Bio-Reiswaffeln, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht, Bioline Bio-Brot Vierkorn. Snacks/Other: Kaufland Mairübchen, TNT Micronutrients, Neosupps Protein Bar Peanut Butter, Weider Muscle Protein. more...
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Losing 7 kg a Week
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