Meizatul's Journal, 28 Mar 19

martabak tahu putih telur, dengan 1.50 ml (1½ sdm) minyak goreng. good taste 😆😆

View Diet Calendar, 28 March 2019:
1187 kcal Fat: 43.19g | Prot: 48.57g | Carbs: 157.31g.   Breakfast: Mangga, Sari Roti Roti Tawar Gandum, Pisang. Lunch: Nasi Merah, ABC Kecap Manis, Putih Telur Matang, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Kuning Telur, Tahu. Dinner: Kurma, Ultra Jaya Sari Kacang Ijo, Kacang Arab, Pisang. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Jeruk, Siantar Top SPIX SOBA. more...
2463 kcal Exercise: Cooking - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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