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kotic19
Journal
28 Mar 19
kotic19's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
91 kg
Lost so far:
7.1 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
804 kcal
Fat: 41.69g | Prot: 26.50g | Carbs: 88.36g.
Breakfast:
Замороженная Малина, Овсянка в Банке.
Lunch:
Винегрет.
Dinner:
Шпинат, Сметана 15%, Натуральный Сыр, Красный Перец, Красные Помидоры.
Snacks/Other:
Яблоко Голден.
more...
2693 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kotic19's Weight History
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