Weigh In record (no journal entry) for 28 March 2019
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 33.82g | Prot: 46.15g | Carbs: 135.27g.
Breakfast: Sol Bolo de Laranja, Café com Açúcar. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mal Cozido, Salada Crua, Pepino Japonês, Tomates, Alface. Dinner: Pamonha, Arroz Carreteiro. Snacks/Other: Banana Prata. more...
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796 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Elliptical - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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steady weight
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yselima123's Weight History
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