Weigh In record (no journal entry) for 26 June 2010
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63.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 44.39g | Prot: 80.94g | Carbs: 99.77g.
Breakfast: Coffee (Brewed From Grounds), Creme Brulee Liquid Coffee Creamer, Cream Cheese (Low Fat), Toasted Cinnamon Raisin Bagels. Dinner: Corn on the Cob. Snacks/Other: Hard Chocolate Coated Pretzels, Shortbread Cookies, Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs, Water. more...
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2665 kcal
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Exercise:
Standing - 2 hours, Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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