Weigh In record (no journal entry) for 28 March 2019
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80.8 kg
Lost so far: 38.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 63.05g | Prot: 87.06g | Carbs: 143.90g.
Breakfast: Пирожное Заварное, Чай Несладкий. Lunch: Макароны Отварные, Жареные или Запеченные Куриные Бедра, Шашлык из Свинины, Лаваш Тонкий, Лук. Dinner: Виноград, Приволжский Творог 1,8%. Snacks/Other: Избенка Дыня Сушеная. more...
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2952 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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