Weigh In record (no journal entry) for 28 March 2019
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39.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 50.93g | Prot: 190.85g | Carbs: 141.32g.
Pre-Breakfast: Jus Wortel, Jus Apel, Optimum Nutrition Amino 2222. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Ikan Bandeng, Sawi Dimasak (dari Segar), Tahu. Afternoon Tea: BSN Syntha-6 Isolate. Dinner: Jus Tomat, Ikan Bandeng, Sawi Dimasak (dari Segar), Tahu. Supper: BSN Syntha-6 Isolate. more...
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1798 kcal
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Exercise:
Gym back workout - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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