Weigh In record (no journal entry) for 28 March 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 26.55g | Prot: 46.62g | Carbs: 138.29g.
Breakfast: Çay (Demlenmiş), Kızarmış Yumurta, Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Beyaz Ekmek. Dinner: Karışık Yeşil Salata, Superfresh Kayseri Mantısı. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Shazili Sütlü Türk Kahvesi Şekersiz, Limonlu Su. more...
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Losing 8.4 kg a Week
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MerveMust's Weight History
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