Weigh In record (no journal entry) for 28 March 2019
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103.8 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 49.84g | Prot: 42.51g | Carbs: 232.79g.
Breakfast: Жареное Яйцо без Жира, Слабое Кофе с Сахаром, Молоко (2% Обезжиренное), Гречневая Каша с Молоком. Lunch: Чай Зеленый с Медом, Макароны или Лапша с Сыром, Суп Грибной. Dinner: Сыр Камамбер, Печеное Яблоко. Snacks/Other: Печеное Яблоко, Конфета. more...
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3128 kcal
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Exercise:
Desk Work - 5 hours, Cooking - 2 hours, Working - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lar00isa's Weight History
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