Weigh In record (no journal entry) for 28 March 2019
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78.5 kg
Lost so far: 33 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 79.30g | Prot: 88.30g | Carbs: 222.50g.
Breakfast: Mcvities Golden Oat Milk Chocolate, الشاي غير المحلى, الزيتون, Egyptian Bread Egyptian Bread, بياض البيض المطبوخ, فلافل فلافل( طعمية), القهوة. Lunch: Mcvities Dark Chocolate Digestives. Dinner: الدجاج, صلصة الطماطم (كاتشب), نادك ثومية, البطاطا المقلية (المقطعة دوائر أو أصابع,المجمدة), King M Flour Tortillas, Mcvities Digestive Thins ( Milk Chocolate ). Snacks/Other: القهوة, القهوة. more...
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Gaining 1.9 kg a Week
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amr nabib's Weight History
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