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the true snacking with no worry
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1597 kcal
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Fat: 37.02g | Prot: 38.72g | Carbs: 303.91g.
Breakfast: Bayam, Gula Pasir, Jus Jeruk Peras Segar, Selada Kol, Tropicana Slim Sweetener Classic, Kembang Kol Dimasak (dari Segar), Pisang, ABC Saus Sambal, Saori Saus Tiram, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Jamur Tiram, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal. Lunch: Pisang, Tropicana Slim Sweetener Classic, Buah Naga. Dinner: Quaker Instant Oatmeal, Margarin, Pisang, Cap Cay Kuah. more...
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1698 kcal
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Exercise:
Aerobics - 40 minutes, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 30 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Niken263's Weight History
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