imr4nkhan's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

93.4 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

2331 kcal

Fat: 137.32g | Prot: 98.15g | Carbs: 226.35g. Breakfast: Sugar, Alicafé Salted Caramel Latte, Chunky Peanut Butter (with Salt), Gervais Hütten Käse Original, Rewe Bio Körner Sandwich Brown Bread. Lunch: REWE to Go GRECO SALAT. Dinner: Rewe Bio Körner Sandwich Brown Bread. Snacks/Other: Cofresh Gujarati Mix, Ja! Strawberry Yoghurt 1.8% Fat, Silberquelle Orange Juice Kalorienarm, Alicafé Salted Caramel Latte. more...

2308 kcal

Exercise: Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...

Losing 3.5 kg a Week

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imr4nkhan's Journal, 28 Mar 19

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imr4nkhan's Weight History