Weigh In record (no journal entry) for 28 March 2019
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93.5 kg
Lost so far: 14 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 85.14g | Prot: 111.04g | Carbs: 34.45g.
Breakfast: Desinchá Chá, Canela, Café, Leite de Amêndoas, Sonda Pão de Mandioquinha, Pão de Queijo Low Carb. Lunch: Fricassê de Frango, Bisteca de Porco Grelhada, Agrião, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface. Dinner: Abobrinha Refogada, Tomates, Bacon, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Ovo. more...
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Losing 2.1 kg a Week
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Raquel Lujan's Weight History
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