Weigh In record (no journal entry) for 28 March 2019
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101.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4555 kcal
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Fat: 114.49g | Prot: 332.65g | Carbs: 546.75g.
Breakfast: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin. Lunch: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkland Signature Almonds, Malt-O-Meal Fruity Dyno-Bites, Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Zucchini, Botan Calrose Rice, EFX Sports Karbolyn Fuel. more...
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Gaining 2.5 kg a Week
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BigRed89's Weight History
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