|
my back ^,^
|
1960 kcal
|
Fat: 68.58g | Prot: 207.05g | Carbs: 125.14g.
Lunch: Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Indonesian Spicy Spinach, Cooked Bean Sprouts (Fat Added in Cooking), Nasi Putih, Kokita Sambal Terasi, Boiled Egg, Grilled Chicken (Skin Not Eaten). Snacks/Other: Coconut Water, Kraft Singles, Pineapple, Sari Roti Roti Sisir Mentega, Freshly Squeezed Orange Juice, Qtela Keripik Singkong Original, Papaya, Xpose Egg White, Fuji Apples, Soyfresh Soya Milk, Nutrijell Jelly Powder Chocolate. more...
|
|
 Comments
wesss, spertinya dah body goals ya..
28 Mar 19 by member: agnespasgo
|
@agnespasgo belom sis saya masih mau bulk dlu nih beberapa bulan. Setelah itu cutting ^,^
29 Mar 19 by member: Angel1203
|
@angel1203 semangat cantikk
29 Mar 19 by member: agnespasgo
|
@agnespasgo hehe thx ya.. good luck juga gym nya
29 Mar 19 by member: Angel1203
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel1203's Weight History
|