Weigh In record (no journal entry) for 28 March 2019
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 9.52g | Prot: 12.01g | Carbs: 95.02g.
Breakfast: Kalbe Slim & Fit Cookies. Lunch: Sohun, Kembang Kol, Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Tongkol Goreng, Sohun, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Snacks/Other: Kerupuk Udang, Nangka. more...
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2177 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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thyaflorensia's Weight History
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