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Melih KURUTAY
Journal
28 Mar 19
Melih KURUTAY's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
79 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1073 kcal
Fat: 61.42g | Prot: 42.32g | Carbs: 89.85g.
Breakfast:
Zeytin, Tereyağı, Beyaz Ekmek, Kızarmış Yumurta.
Lunch:
Fındık, Nescafe Sade, Salçalı Makarna.
Dinner:
Beyaz Ekmek, Patates Yemeği.
more...
2119 kcal
Exercise:
Cardio - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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Melih KURUTAY's Weight History
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