早餐:好丘草莓乳酪貝果(314卡)、拿鐵(鮮奶200ml) 午餐:Special K草莓脆片50克+鮮奶150m、富士蘋果半顆 下午茶:真奶茶(英式真奶茶控糖七分)、好市多爆米花脆片(鹹甜口味)、鱈魚香絲一些 晚餐:炒綠花椰菜、炒A菜、炒南瓜2塊、烤雞胸肉、魚湯幾口
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1569 kcal
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Fat: 31.95g | Prot: 117.02g | Carbs: 208.61g.
Breakfast: 拿鐵咖啡, 好丘草莓乳酪貝果. Lunch: 蘋果, Costco 鮮奶, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Dinner: 煮熟的南瓜, 雞胸肉(烘烤), 炒花菜, 炒青菜. Snacks/Other: 真奶茶 英式奶茶七分糖, 北海 鱈魚香絲 (30g). more...
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1416 kcal
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Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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