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may1009
Journal
28 Mar 19
may1009's Journal, 28 Mar 19
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今天的好丘貝果真的好Q唷!好吃!可以控糖的英式真奶茶也好喝!
早餐:好丘草莓乳酪貝果(314卡)、拿鐵(鮮奶200ml)
午餐:Special K草莓脆片50克+鮮奶150m、富士蘋果半顆
下午茶:真奶茶(英式真奶茶控糖七分)、好市多爆米花脆片(鹹甜口味)、鱈魚香絲一些
晚餐:炒綠花椰菜、炒A菜、炒南瓜2塊、烤雞胸肉、魚湯幾口
55.4 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1569 kcal
Fat: 31.95g | Prot: 117.02g | Carbs: 208.61g.
Breakfast:
拿鐵咖啡, 好丘草莓乳酪貝果.
Lunch:
蘋果, Costco 鮮奶, 家樂氏 (Kellogg's) Special K 草莓早餐脆片.
Dinner:
煮熟的南瓜, 雞胸肉(烘烤), 炒花菜, 炒青菜.
Snacks/Other:
真奶茶 英式奶茶七分糖, 北海 鱈魚香絲 (30g).
more...
1416 kcal
Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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