Weigh In record (no journal entry) for 28 March 2019
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74 kg
Lost so far: 10.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 48.58g | Prot: 48.03g | Carbs: 158.19g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Nasi Putih, Telur Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur (Rendah Sodium, dengan Air), Kikil, Sosis Daging Sapi. Dinner: Cap Cay Kuah, Jeruk, Pempek. Snacks/Other: Kerupuk Udang, Yupi Tutti Frutti, Pepaya, Semangka. more...
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Losing 0.7 kg a Week
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kikirizky02's Weight History
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